We get together for two very focused hours. We can teach you the barbell lifts, evaluate your performance, develop programming, consult with you on nutrition and conditioning—whatever you need to make your training program as productive as possible. We won’t schedule a private session with you if you don’t have a plan to continue training that includes access to a facility with adequate equipment. It’s just not a good use of our time or your money. So keep that in mind before requesting an appointment.

In our opinion, there’s no better way to get started lifting than a group class. The group is supportive, and when people are expecting you to be there, you’re more likely to show up. You also essentially get private training for a much more reasonable price. It’s as simple as that.

New trainees in the group class must either demonstrate reasonable knowledge of the squat, two-hands press, bench press, and deadlift during initial consultation OR complete enough private sessions (see above) to keep up with the class. For most people, that’s one or two sessions.

This is our newest offering, and despite my doubts, it does seem to really work great for some clients. If you think it might work for you, get in touch and we can discuss it.

First of all, you must be at least somewhat experienced in the main barbell lifts. I have no confidence that I (or anyone else) can teach these complex movements without being in the same room with you. If you’re local, you can come in for discounted private sessions to learn the lifts (see below). I also require that you have access to a facility with adequate equipment for training on your own.

I offer two tiers of online coaching:

$150/month

$250/month