Private Training Sessions
We get together for two very focused hours. We can teach you the barbell lifts, evaluate your performance, develop programming, consult with you on nutrition and conditioning—whatever you need to make your training program as productive as possible. We won’t schedule a private session with you if you don’t have a plan to continue training that includes access to a facility with adequate equipment. It’s just not a good use of our time or your money. So keep that in mind before requesting an appointment.
COVID Update: I will not be offering in-person coaching until Alameda County clears gyms to open for, at least, outdoor services (I do have one outdoor rack). When the county has cleared indoor gym services, I will offer individual instruction once again.
$300 for up to two hours
In our opinion, there’s no better way to get started lifting than a group class. The group is supportive, and when people are expecting you to be there, you’re more likely to show up. You also essentially get private training for a much more reasonable price. It’s as simple as that.